As International Yoga Day approaches, InterContinental Maldives Maamunagau Resort is introducing a carefully curated collection of wellness experiences at its award-winning AVI Spa, encouraging guests to reconnect their mind, body and spirit. In celebration of the worldwide day dedicated to mindfulness and movement, the resort will offer a range of restorative spa activities aimed at promoting relaxation, balance and inner calm amid the peaceful surroundings of the Indian Ocean.
Guests can start the morning with Aqua Yoga at The Retreat, available from 6am to 11am. The water-supported practice combines gentle yoga movements with mindful techniques, helping participants improve flexibility while enhancing balance. Set within a tranquil overwater environment, the experience is designed to encourage deep relaxation. In the evening, AVI Spa will host its 60-minute Floating Sound Therapy session from 6pm to 8pm. While floating on water, guests are guided through a calming sensory experience enhanced by the soothing tones of Tibetan singing bowls and delicate chimes, creating an atmosphere focused on relaxation and renewal.
Wellness and mindfulness form a central part of the experience at InterContinental Maldives. Inspired by the turquoise waters surrounding the island, the overwater AVI Spa provides a setting dedicated to restoration and rejuvenation. The award-winning facility features six overwater treatment villas, thoughtfully designed to embrace natural light, the sounds of the ocean and the gentle rhythm of the sea. Through holistic treatments and immersive wellness rituals, experienced therapists lead guests through transformative experiences that support physical wellbeing and emotional balance, positioning InterContinental Maldives as an ideal destination for wellness-oriented escapes.
AVI Spa will also present a full-day wellness programme centred on mindful movement and overall wellbeing. Beginning at sunrise, the experience opens with an energising yoga session intended to awaken both body and mind, followed by a nourishing breakfast. Throughout the day, guests can take part in Floating Yoga, practising balance on calm waters, while Aerial Yoga sessions use suspension techniques to help deepen movement, strengthen core engagement and enhance flexibility. Participants will also reconnect through guided breathwork and meditation sessions focused on mindfulness and mental clarity. The programme concludes with a restorative Yoga Flow and Sound Healing session, providing an opportunity to relax and finish the day feeling balanced and renewed.
Aqua Yoga (45 minutes) is available from $85++ per person, while Floating Yoga (45 minutes) is priced from $85++ per person. Floating Sound Therapy (60 minutes) starts from $170++ per person, Aerial Yoga (60 minutes) from $50++ per person, and Breathwork & Meditation (60 minutes) from $45++ per person.
Accommodation in an Overwater Pool Villa starts from $1,290++ per night and includes a variety of inclusions.
For more information, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.
